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Recovery and rest are an important part of becoming stronger and developing your body and your mind. A lot of people think that training is where the progress happens. But training is only one part of the process. Your body needs time to recover, adapt, and become stronger. Rest is not being lazy. Rest is part of training. When you train, you put stress on your body. This is necessary if you want to develop, but too much stress without enough recovery can have the opposite ef