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Strength Training for sport and Badminton Badminton is a sport that requires quick movements, strength, and endurance. To improve your game, strength training is an essential part of your training routine. In this article, we’ll explore how you can incorporate strength training into your badminton practice to become a better player. Strength training doesn’t just build muscle — it also enhances your balance, coordination, and overall physical fitness. Whether you’re a beginne